5Rs, 4 Pillars, and This Transformational Key to Change Your Life and Community
Is your life in balance? If what you do is out of alignment with who you are, the chances are…probably not. But things don’t have to stay that way. Join Ruth Jefferson and Dr. Scott Gostchock now for this episode of The Ruth and Scott Podcast. Together, we’ll talk about the 5 Rs, the four pillars of work-life balance, and other principles that will help you take back your personal sense of agency and approach life from a greater place of strength, even as you face the challenges of your personal and professional settings.
In this episode, Ruth and Scott also talk about immigration and society, and how you, as an educator, can step in as more of an integrated part of your community in the face of the challenges of today’s world. What you do matters. Who you are matters more. And, you are not alone in your desire to walk with your students in the social, emotional, and also the academic spheres of their lives.
Looking for more reads and resources to help you on your journey? Click here to open a new tab and engage with the read 3 Reasons Why the Civil Rights Movement is Important to the Classrooms of Today from The Ruth and Scott Podcast Blog.
Interested in a topic you want Ruth and Scott to talk about on an upcoming episode of the podcast? Email us at admin@podcast.votmg.org. We look forward to hearing from you!
What are the 5 Rs of work-life balance?
- Rest
- Recreation
- Refreshment
- Relationship
- Reflect
What are the 4 Pillars of Work-Life Balance?
- Flexibility and autonomy
- Boundaries and communication
- Mental, physical, emotional, and spiritual well-being
- Purpose and personal fulfillment
How can you, as an educator, work within systems and with families for the good of students when challenges rise like those associated with immigration and other student needs?
Communicate openly with students and families so you can identify and better understand the challenges they face and how they view these challenges. Then, work with parents, staff, students, and the community to develop action plans that will work for your specific community. For more information on this, tune in to the June 1st episode of The Ruth and Scott Podcast.
Movements are made of moments. Click the button below to unlock insights into how the moments of the Civil Rights Movement are important to the classrooms of today and 3 key takeaways for your context.